Test for fear of flying (Aviophobia). Aviophobia is a psychological disorder that makes it difficult for people to travel by air. The reasons for this fear can be varied: from previous negative experiences, such as an unpleasant flight or air crash, to general anxiety and instability.
Symptoms of aviophobia can range from mild discomfort to severe fear, which can manifest itself in panic attacks, sweating, increased heart rate, and even a conscious refusal to fly. Often, such symptoms occur before the flight, during planning or at the booking stage.
Overcoming aviophobia is possible through a variety of methods. Cognitive behavioral therapy (CBT) can help change negative attitudes and learn to manage anxiety. Relaxation techniques such as deep breathing and meditation can also be helpful. In some cases, it may be necessary to consult a therapist or even use medication.
To successfully overcome your fear, it is important to acknowledge its existence and seek help from professionals who can help you develop an action plan to reduce anxiety and increase your comfort while flying.
Psychological test «Test for fear of flying on an airplane» from section «Tests for fears and phobias» contains 25 questions.