The Restraint Test is a tool that measures your ability to restrain and control the expression of emotions and feelings in a variety of situations.
Restraint is the ability to control the expression of emotions and manage one's behavior in accordance with social expectations. People with a high level of restraint may prefer to hide their emotions, show calm and collectedness even in difficult situations. On the other hand, people with low levels of restraint may be more expressive, openly express their emotions, and be less prone to self-control.
A low level of restraint may indicate that you are comfortable expressing your emotions and feelings without being embarrassed about being vulnerable to other people. The average level of restraint means that you have a balance between expression and restraint, and you choose when and how to show your emotions. A high level of restraint may be indicative of your tendency to hold back your emotions and be more closed off.
It is important to understand that restraint is an individual personality trait, and each person has their own unique style of expressing emotions. There is no "right" or "wrong" level of restraint. However, becoming aware of your style of expressing emotions can help you interact with others and develop healthier, more emotionally rich relationships.
Psychological test «Restraint Test» from section «Psychology of Personality» contains 25 questions.